Turmeric or Curcumin - How to use and benifits

Turmeric

Turmeric is a very common spice, it is called the queen of spices. It has a different identity, its fragrance is      aroma, strong taste and golden color. In India, it is mainly used at home, without it, it is impossible to imagine Indian food. Turmeric contains antibacterial, antifungal elements. In addition, it contains protein, fiber, vitamin C, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Apart from the taste of turmeric, it is also very good for health. Turmeric cures many diseases and problems. Curcumin found in turmeric is a highly beneficial compound that provides relief in neurodegenerative diseases and diabetes. This compound is found in high amounts in raw turmeric. This compound is decomposed during processing in turmeric powder.

Nutrient Amount

1. Calorie 24

2. Fat 1%

3. Sodium 3mg

4. Carbohydrate 1%

5. Fiber 6%

6. Vitamin C 3%

7. Calcium 1%

8. Iron 16%

Properties and Uses of Turmeric

Stop the Cancer Disease - Cancer is a disease in which some cells of the body start working against our body. Consuming turmeric destroys cancer-causing cells, and turmeric prevents them from growing. Eating turmeric on an empty stomach removes all the toxic substances inside the body and reduces the chance of cancer.

Relax in arthritis - Turmeric has antioxidant properties that destroy free radicals in the body that affect other cells of the body. Eating turmeric daily provides a lot of relief in arthritis pain.

Reduce cholesterol - Eating turmeric reduces cholesterol levels to a great extent. We all know that if cholesterol increases in the body, many other diseases also fall behind. We can avoid it with turmeric.

Increase immunity - Antibacteria, antifungal elements present in turmeric increase immunity in the body. It keeps us from cold and cold flu. For this, you should drink milk with turmeric. Doctors also consider it very beneficial. Drink one spoon of turmeric in 1 glass of warm milk. On cold days it should be drunk every night before going to bed. This will cause cold in the body as well as give relief from minor pain.

Diabetes - Turmeric is beneficial for people with diabetes. This keeps the amount of glucose in the body under control. There is also a capsules of turmeric which should be taken as per the advice of the doctor.

Eradicate Wounds - Turmeric has been used as an antiseptic for many years, applying turmeric on the sliced ​​anywhere stops blood, and that wound heals quickly. Turmeric also removes skin infections.

Control weight - Turmeric is very powerful to reduce weight. The elements present in turmeric reduce fat in the body. Those wanting to lose weight should include 1 teaspoon of turmeric in their food.

Correct digestion - eating turmeric does not cause any problem in the digestive system, it also removes the problem of gas acidity. If someone has any problem with gallbladder, he should not consume turmeric at all.

Beneficial for liver - Blood purified by eating turmeric, it removes all the toxic substances from the stomach.

Enhance beauty - We have been listening and using turmeric powder since childhood. Turmeric is very beneficial from the point of view of beauty, by applying it the stains are removed and the face blossoms. This is the reason why turmeric has a different ceremony at the time of marriage, in which turmeric is applied to the bride and groom so that their face will shine. Turmeric is also considered to be very auspicious, it is used in every auspicious work, marriage, marriage rituals. Applying turmeric mixed with gram flour and milk provides great benefit.

Remove unwanted hair from the body - The unwanted hair in the body is like a stain in the moon, which every girl considers an enemy of their beauty, turmeric will help you to overcome this problem. Mix coconut oil in turmeric and heat it, now apply it where there is unwanted hair. You will definitely understand the difference in a few days.

Remove Tanning - We can remove sun tanning with turmeric. Apply turmeric mixed with milk, the tanning will disappear and the skin will improve.

Relieve toothache - Turmeric is beneficial to cure toothache. Mix mustard oil and salt in turmeric and apply it on the painful area. You will get rest soon.

Benefits of turmeric in yoga practice - Whatever is taken from this earth, including your body, there is an inertia in everything. So it is important that you have so much awareness that you can keep this level of inertia to a minimum. To measure whether your practice is working or not, we look at how much you sleep and how alert you are. From both these things, we actually see how much inertia you are creating within yourself. If your body stops entering a certain level of energy in your inner cells, then the inertia in the body increases. A mixture of neem and turmeric spreads the cellular structure of the body in such a way that it can fill energy in every crack and hole. Neem and turmeric help physically in this work, while cultivation does the same work subtly.

Ways to use - There are many ways to take turmeric, you can mix it in food, in salads, shake, soup and in capsule form. Turmeric gives us a lot of benefits, For external cleaning, add a pinch of turmeric to your bath water and take a bath with this water. You will find that your body will start to glow.

Side effects of turmeric-

It is also important for you to know the disadvantages of turmeric, that is, because if you consume anything more than necessary or for a long time, it can cause harm. Also, it is advisable not to eat turmeric under certain medical conditions.

• If you have kidney stone problem, do not consume turmeric milk. This can aggravate your problem, because turmeric contains two percent oxalate.
• It is difficult to say clearly whether pregnant and lactating women should consume turmeric or not. Therefore, you must consult your doctor once before consuming it.
• Patients who suffer from jaundice should not consume it.
• Turmeric effect is hot, so excessive consumption can cause stomach heat, nausea, vomiting and diarrhea.
• Excess intake of turmeric can cause iron deficiency in the body, which increases the risk of anemia.
• Turmeric can slow down blood clots, leading to increased bleeding problems.
• Turmeric can counterbalance testosterone levels, which can lead to decreased sperm count.
• If someone is undergoing chemotherapy, he should not take turmeric too.

Thus turmeric has both advantages and disadvantages depend on the condition.