Oat Milk - A substitute for cow's milk made from oats that can be used in cooking or as a beverage.

Oat Milk

Have you heard of oat milk? Many people are currently away from dairy products, and are replacing them with vegetables. Oat milk is becoming increasingly popular after coconut milk, soy milk and almond milk. It is plant based rather than dairy based. Due to its yummy taste, it is becoming quite popular among teenagers and youngsters. Every person who hears its name for the first time wants to know whether it is oat milk?

oats field

Oat milk is good for those who are allergic to lactose. With this you can drink it mixed with coffee or chocolate. Also you can use it by adding cream, sauce, smoothies and pastries. You can take it made from the market some brands also sell it with vanilla or chocolate flavor.

How to prepare oat milk at home?

Oat milk 

Oat milk is prepared by soaking and blending in water. Then filter it in fine cloth or sieve. Fabric remains a better option. However, oat milk found in the market is fortified with additional nutrients like calcium, potassium, iron, vitamin-A and vitamin-D because oat milk does not have the same. nutrients as oats.

How beneficial is oat milk?

Experts say that this milk may be a better option for those who do not use dairy products. Also, people who follow restricted diet or want fat free diet can also use it. Because it does not have lactose like dairy milk as well as does not contain fat.

Benefits of oat milk

If you are buying oat milk from the market, then first read the level well because it may contain sugar to enhance its taste. Oat milk contains 15 percent oats. Also it is gluten free. In such a situation, its use for a long time can be harmful to your small intestine.

Benefits of oats milk

Oats milk have high amounts of protein, minerals, vitamins and fibrous substances in milk, which reduces the level of cholesterol in the blood. Not only this, because of its high fiber content, it is also easy to digest.

1. It cleans the body

use of oat milk

 Drinking this cleanses your stomach. It has many healthy properties which helps in correcting stomach cramps and keeps your stomach clean. It is helpful in relieving constipation, relieving stomach upset problem.

2. Stop aging

 It contains antioxidants that protect the body from external harmful effects. Due to which many diseases occur and the body starts getting older with age.

3. Reduce Inflammation

Due to the fiber found in oats, our intestines and rectum remain strong and they benefit greatly. Therefore, one should drink empty stomach oat milk in the morning.

4. Regulates blood sugar

Drinking oat milk for breakfast every day keeps your blood pressure fine and along with it, if you have diabetes, it is also under control. So that's why you must drink oat milk in these diseases.

5. It reduces bad cholesterol

Bad Cholesterol Level

Omega 3 and 6 are found unsaturated in oat milk. Leading to lowering of  bad cholesterol (LDL) and triglycerides. With this, if your cholesterol remains under control, then you will not have the problem of heart disease.

6. It cures indigestion

Oat milk also provides great benefits in stomach related diseases. It is helpful in relieving constipation, relieving stomach upset problem.

7. Keep the nervous system well

 It contains a lot of fiber and magnesium which increases the amount of serotonin in our brain. It keeps the mind calm and your mood also good. It contains anti-oxidants and vitamins that help in fighting stress.

8. Maintain muscles and bones healthy

Protein is found in oat milk which helps in keeping the muscles strong. If you feel pain after exercising, then it also gives relief.

9. Help in weight loss

If you want to lose weight, it is best for weight loss due to its low fat and low calorie content and high fiber content.
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